Check-in with yourself each day with these ideas for self-care journal prompts intended to help you live life with intention.

Ideas for Self-Care

September is Self-Care Awareness Month, and I wanted to highlight some practical ways that we can take better care of ourselves this month.

As I go through what has helped me in the past, here are the basics that I continue to go to over and over again:

  • Create a daily routine that eases you into the morning
  • Learn new habits that set you up for success
  • Take breaks throughout the day to assess how you’re feeling
  • Record your thoughts in a journal and work through problems in healthier ways
  • Take time once or twice a month to go out and do something that energizes you or makes you feel good about yourself like getting a new haircut or sipping coffee in a bookstore

Print Your Free 30-Day Self-Care Journal Prompts Page

I think that journaling brings out the best ideas for self-care. Print the following freebie and write about one each day for the next month. Once you reach the end, you’ll have created your own resource of self-care ideas in your journal!

Grab this FREE Printable Self Care Journal Prompt Worksheet when you subscribe to my newsletter and access my ENTIRE printable library full of even more freebies!


When you take some time to journal out your thoughts, hopes, and dreams, you’ll stay focused on intentional living! Before you go, read more posts on ideas for self-care here:

You’ve got this!

Self care journal prompt

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