5 Types of Journals for Women You’ll Love

Check out these five types of journals for women and experience, calm, clarity and creativity!

*This post contains affiliate links. Please see my full disclosure for details.

best journals for women

ADDICTED TO JOURNALING

My first diary was given to me by my aunt when I was seven years old. It had a slick, squishy cover with music notes on the front and cursive lettering to spell out MY DIARY. The pages were pink and the book came with a lock and a heart-shaped key.

I loved that diary. I filled it out quickly and bought another. And another. And another.

I progressed from childhood diaries to high school gossip notebooks to prayer journals and personal growth trackers. My journals cover everything from field trips in elementary school to the birth of my children.

Every few years, I pile them around me and sift through memories of summers spent rollerblading and trips to my grandparents’ lake house. Of winter blizzards in Virginia and days off school, building snow forts and organizing sledding competitions.

Journaling is my way to express creativity, savor treasured memories and vent or analyze a situation. Most times, I finish with a sense of calm and peace when I’m stressed or the gusto to get started on a personal project.

JOURNALING IS GOOD FOR YOUR MENTAL HEALTH

It wasn’t until I was older that I realized how beneficial journaling was for dealing with anxiety and has been recommended to me over and over again through books I’ve read and advice from my counselor.

Disclaimer: I am not a medical professional, all opinions are my own. Here are a few things I’ve researched about the benefits of journaling:

5 TYPES OF JOURNALS FOR WOMEN

1. BRAIN DUMP JOURNALS

Brain dump journals are the classic books you think of when you think about journaling. These allow you to explore emotions and feelings without restraint and provide an opportunity to analyze a situation. I also tape in letters, photos and small keepsakes. There’s no limit to what you can do write on these blank pages!

Best journals for women

Best journals for women

2. GRATITUDE JOURNALS

When life starts to spin out of control, it’s hard to see the good in the everyday. Gratitude journals are useful when I’m creating a habit of negative thinking. These journals change my attitude from self-pity to self-motivation.

Entries can be as short as a word, or as long as a story to tell what went well in your day, or what you’re thankful for. They are an excellent record to reflect back on when you’re overwhelmed.

best journals for women best journals for women Best journals for women

3. GUIDED JOURNALS

Guided journals are my favorite because they inspire me to be creative and each one is unique in its focus. These journals give you prompts and motivation throughout to help if you don’t know where to start.

Best journals for women Best journals for women

4. BULLET JOURNALS

Bullet journals are a blank canvas for right-brained creatives as well as left-brain methodical types. There’s no limit on what you can track with these!

Here are a few ways I’ve used them:

  • Keep track of books read during the year
  • List of movies and shows to try
  • Habit tracker
  • Design your own calendar layout
  • Page to add post it note reminders
  • Reference for favorite Bible verses or quotes
  • Checklist for reaching goals

5. PRAYER JOURNALS

Prayer journals are becoming more popular and a great way to grow spiritually! Some just have pretty covers and allow you to create your own format, while others guide you through the process.

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Happy Writing!

best journals for women

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Why Self Care is for Everyone (Even Jesus!)

Self care doesn’t mean self-obsession or self-deprecation but simply taking care of yourself. See how Jesus models this and find out what Bible verses say about self care.

*This post contains affiliate links. Please see my full disclaimer for details.

IS SELF-CARE SPIRITUAL?

I recently came across the idea that as Christians we should be wary about the terminology self-care in the essence that this new “trend” is promoting self instead of God.

Anything in it’s extreme is dangerous. Self-care could be misinterpreted as self-indulgence. It seems that every product tagline these days ends with, “You deserve it!”. While caving into your every hearts’ desire is cautioned against, so is the opposite extreme.

I challenge you to look into how Jesus not only cared for others, but took care of himself, both physically, mentally and spiritually as he poured hope into others.

Bible verses about self care

5 WAYS JESUS MODELED SELF-CARE IN THESE BIBLE VERSES

1. BUILDING COMMUNITY

Life is not meant to be lived on our own, but to be daily encouraged by one another. Jesus learned at a young age to find community–people who could help guide and encourage him in his life.

When he was a boy, his parents left him behind when they traveled back to their hometown from Jerusalem. Upon returning, “they found him in the temple courts, sitting among the teachers, listening to them and asking them questions.” (Luke 2:46) He sought out the wisdom of others.

He also cultivated friendships (remember the 12 Apostles?) and didn’t tackle his ministry on his own. They looked out for each other, encouraged and provided for one another.

Bible verses about self care

2. PRACTICING GRATITUDE

Gratitude is a practice, not a character trait. Jesus made a practice of being thankful. It was part of his everyday behavior.

“Jesus then took the loaves, gave thanks, and distributed to those who were seated as much as they wanted. He did the same with the fish.” – John 6:11

He often spoke on gratitude as a remedy to worry in addition to being a source of encouragement for many.

“Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? Can anyone of you by worrying add a single hour to your life?” – Matthew 6:25-27

Bible verses about self care

3. TAKING TIME TO EAT AND REST

The glorification of busy is leading to burn out, mental illness and more divorces. Even Jesus rested and advised others to rest after big events and in preparation for them. Are you resting?

“The apostles gathered around Jesus and reported to him all they had done and taught. Then, because so many people were coming and going that they did not even have a chance to eat, he said to them, ‘Come with me by yourselves to a quiet place and get some rest.’ So they went away by themselves in a boat to a solitary place.” – Mark 6:30-32

Bible verses about self care

4. DAILY PRAYER

Most importantly, prayer was a staple of Jesus’ self-care practice. If Jesus prayed, how much more do we need to? Look at these Bible verses on self care through prayer:

But Jesus often withdrew to lonely places and prayed.” – Luke 5:16

“Immediately Jesus made his disciples get into the boat and go on ahead of him to Bethsaida, while he dismissed the crowd. After leaving them, he went up on a mountainside to pray. Later that night, the boat was in the middle of the lake, and he was alone on land.” – Mark 6:45-47

Bible verses about self care

5. MEMORIZING SCRIPTURE

To know God better, you need to learn his character. Prayer is our chance to talk to Him, but how do we know what He’s saying back to us? When we meditate on scripture, break it down, study it, apply it, we can hear more clearly what God’s calling us to do.

Scripture can be an encourager, a motivator, a guide, a counselor, and a tool. Jesus quoted the Old Testament wherever he went. Obviously, he had done some studying. Jesus based his replies on scripture every time Satan challenged him!

Then Jesus was led by the Spirit into the wilderness to be tempted by the devil. After fasting forty days and forty nights, he was hungry. The tempter came to him and said, ‘If you are the Son of God, tell these stones to become bread.’ Jesus answered, ‘It is written: ‘Man shall not live on bread alone, but on every word that comes from the mouth of God.’” -Matthew 4:1-4

TAKE THE CHALLENGE!

Still feeling selfish trying to make time for yourself?

Don’t misunderstand: Self-care isn’t an excuse to be selfish, it is a tool for self-reflection.

Integrate self-care into your life naturally! Did Jesus have Meditation Monday and Solitude Sunday? Of course not, he wove all of these aspects of his life together. When he finished preaching, he would rest and eat a big meal. When he was overwhelmed, he retreated to pray alone.

In short, start small–just check in with yourself daily. Sit and eat, don’t multitask! Set a regular bedtime for yourself and wake up early to have a moment for yourself. Start a prayer journal, or choose a Bible that you’ll actually use.

Grab this FREE Printable Self Care Challenge Worksheet when you subscribe to my newsletter and access my ENTIRE printable library full of even more freebies!

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You’ve got this!

Bible verses about self care

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“Healthy in the Hustle”: A Bible-Based Self Care and Wellness Journal

Address your own health in Biblical ways in Candace Cameron Bure’s new inspirational wellness and self care journal, Healthy in the Hustle.

*This post contains affiliate links. Please see my full disclosure for details.

THE BIBLICAL IMPORTANCE OF TAKING CARE OF YOURSELF

For many of us, we have no self-care routine. It’s been proven that multi-tasking is not how our brain works best, yet we can’t seem to slow down. We claim to have no time, but spend too much of it scrolling social media or trying to decide what to watch next on Netflix.

If we can hardly take the time to slow down one day a week, how can we expect to grow and mature?

If you’re like me, you don’t want to start and end your spiritual life at the same point—you want to improve and learn as time goes on. Do you feel like you’re cultivating better or worse habits each year?

The Bible is filled with times where God told people to rest or be still. Even Jesus took time to get away by himself and pray or fast.

So how are you taking care of yourself?

FINDING YOUR OWN “HEALTHY HUSTLE”

At the start of every new year, I mean well…but if I don’t have some kind of system in place, I won’t follow through on my new habits.

If you find yourself falling in the same trap (or not even knowing where to start on spiritual growth), I’ve discovered the book we’ve all been looking for!

Written by Candace Cameron Bure (the Deej!), this 10 week journal called “Healthy in the Hustle” addresses 10 areas for spiritual growth. They are based on Biblical principles of how we can best take care of our body, mind and spirit.

It was so refreshing to find a Christian self-care and wellness journal that was actually applicable!

Each week, Candace introduces 1 habit for you to implement for 7 days based on several Bible verses. Because you reflect on your progress when you wake and before you sleep, it creates a form of accountability that is sustainable.

Here are her 10 weeks of spiritual growth centered on self-care and wellness:

  1. Walking
  2. Prayer
  3. Reading the Bible
  4. Healthy Food
  5. Drinking Water
  6. Exercise
  7. Gratitude
  8. Priorities
  9. Friendship
  10. Rest

My favorite part is the weekly check-in where you can reflect on everything you’ve written and make connections and practical applications for continuing the habit:

ORDER “HEALTHY IN THE HUSTLE” BY CANDACE CAMERON BURE

This book/journal has been such a blessing for the new year. It’s a daily check-in for the morning and evening challenging me to grow in my spiritual life.

Take the 10 week challenge with me by grabbing your copy here:

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For more posts on self care journals, check out:

You’ve got this!

WANT TO LIVE YOUR DAYS WITH MORE INTENTION? SIGN UP HERE TO GET INSTANT ACCESS TO MY FREE PRINTABLES: