“Healthy in the Hustle”: A Bible-Based Self Care and Wellness Journal

Address your own health in Biblical ways in Candace Cameron Bure’s new inspirational wellness and self care journal, Healthy in the Hustle.

*This post contains affiliate links. Please see my full disclosure for details.

THE BIBLICAL IMPORTANCE OF TAKING CARE OF YOURSELF

For many of us, we have no self-care routine. It’s been proven that multi-tasking is not how our brain works best, yet we can’t seem to slow down. We claim to have no time, but spend too much of it scrolling social media or trying to decide what to watch next on Netflix.

If we can hardly take the time to slow down one day a week, how can we expect to grow and mature?

If you’re like me, you don’t want to start and end your spiritual life at the same point—you want to improve and learn as time goes on. Do you feel like you’re cultivating better or worse habits each year?

The Bible is filled with times where God told people to rest or be still. Even Jesus took time to get away by himself and pray or fast.

So how are you taking care of yourself?

FINDING YOUR OWN “HEALTHY HUSTLE”

At the start of every new year, I mean well…but if I don’t have some kind of system in place, I won’t follow through on my new habits.

If you find yourself falling in the same trap (or not even knowing where to start on spiritual growth), I’ve discovered the book we’ve all been looking for!

Written by Candace Cameron Bure (the Deej!), this 10 week journal called “Healthy in the Hustle” addresses 10 areas for spiritual growth. They are based on Biblical principles of how we can best take care of our body, mind and spirit.

It was so refreshing to find a Christian self-care and wellness journal that was actually applicable!

Each week, Candace introduces 1 habit for you to implement for 7 days based on several Bible verses. Because you reflect on your progress when you wake and before you sleep, it creates a form of accountability that is sustainable.

Here are her 10 weeks of spiritual growth centered on self-care and wellness:

  1. Walking
  2. Prayer
  3. Reading the Bible
  4. Healthy Food
  5. Drinking Water
  6. Exercise
  7. Gratitude
  8. Priorities
  9. Friendship
  10. Rest

My favorite part is the weekly check-in where you can reflect on everything you’ve written and make connections and practical applications for continuing the habit:

ORDER “HEALTHY IN THE HUSTLE” BY CANDACE CAMERON BURE

This book/journal has been such a blessing for the new year. It’s a daily check-in for the morning and evening challenging me to grow in my spiritual life.

Take the 10 week challenge with me by grabbing your copy here:

Candace Cameron Bure - Healthy in the Hustle: An Inspirational Wellness Journal

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You’ve got this!

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