Personal + Spiritual Growth
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Check out these five types of journals for women and experience, calm, clarity and creativity! *This post contains affiliate links. Please see my full disclosure for details. ADDICTED TO JOURNALING My first diary was given to me by my aunt when I was seven years old. It had a slick, squishy cover with music notes […]
Grab my notes from “Meditation and Mindfulness” and see what Andy Puddicombe (the founder of Headspace) has to say about being present. *This post contains affiliate links. Please see my full disclosure for details. FROM PAIN CATASTROPHIZING TO MEDITATION I have had a fascination with meditation and mindfulness ever since I struggled with chronic pain. […]
Meditation helps ease anxiety by allowing you to reboot your mind and relax your body. Step back and breathe to assess your day. *This post contains affiliate links. Please see my full disclosure for details. Disclaimer: I am not a doctor. The following information is for general informational and educational purposes only and it is […]
Stop the glorification of busy and take care of yourself. You’ll be surprised that by slowing down and learning to be present, your productivity will increase! NEEDING MORE TIME VS TAKING A TIME OUT Most of us are not even sure how to slow down. You have a million things to get done but not […]
What does being mindful mean during your week? Learn how to practice mindfulness and access it whenever, wherever, and however you want. *This post contains affiliate links. Please see my full disclosure for details. WHAT DOES BEING MINDFUL MEAN? I first became interested in the concept of mindfulness when it was brought up in yoga […]
Did you know the benefits of sunshine include reducing stress, alleviating mild depression, and lowering blood pressure? Learn ways you can make the best of your time in the sunshine. *This post contains affiliate links. Please see my full disclosure for details. THE BENEFITS OF SUNSHINE My husband and I took a family trip to […]
Grab my notes from “The Year of Less” and see what Cait Flanders has to teach us about the blessing of living with less. *This post contains affiliate links. Please see my full disclosure for details. A FEW THOUGHTS ON IMPULSE BUYING… Ok, I admit it. I have a problem. I’m an impulse buyer. Cute […]