SELF CARE SIMPLIFIED.

Self Care is Not Selfish.

Even Jesus practiced self care! Do you?

Self Care Freebies

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Check out my favorite Self Care Resources

THE NATIONAL INSTITUTE OF
HEALTH REPORTS THAT

Nearly 1 out of 3 people
struggle with anxiety

DID YOU KNOW?

The most repeated phrase in the Bible is “Do Not Fear”

Tips on Self Care

Get some sunshine

Go on a Prayer Walk

Use this printable workbook to pray your way through the Psalms as you walk in nature. Includes follow up activities to strengthen your prayer life.