Mindfulness Series Week 1: What Is Mindfulness and How to Start Using it Today

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MINDFULNESS IS GOOD FOR ALL OF US

I first became interested in the concept of mindfulness when it was brought up in yoga class. I kept hearing about it on podcasts and articles. Turns out I was already using some of the techniques, but it wasn’t until I became aware of the variety and benefits that I learned to be intentional in practicing mindfulness.

Mindfulness is like free therapy. It’s something you can access whenever, wherever, however you want. It’s a regular reminder to keep calm.

In the busyness of life, it’s hard to take some time to be still.

To be calm.

To be quiet.

And just be.

WHAT DO THE EXPERTS SAY ABOUT MINDFULNESS?

Elisha Goldstein, Ph.D., co-founder of The Center for Mindful Living, says, “We’ve got to allow ourselves to simplify sometimes. Mindfulness allows us to be intentionally present, unplug and come into the richness of what’s in front of us.”

Researchers at Mindful Magazine found that “When we’re mindful, we reduce stress, enhance performance, gain insight and awareness through observing our own mind, and increase our attention to others’ well-being. Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain.”

3 AREAS OF MINDFULNESS

A Harvard Health article found that mindfulness improves your:

1. WELL-BEING

  • Being able to enjoy the present moment
  • Ability to be fully engaged
  • Creates a greater capacity to deal with difficult situations
  • Helps you get less caught up in worries or regret
  • Ability to form deep connections to others

2. PHYSICAL HEALTH

  • Helps relieve stress
  • Helps treat heart disease
  • Lowers blood pressure
  • Reduces chronic pain
  • Improves sleep
  • Aids in digestive issues

3. MENTAL HEALTH

  • Helps with depression, substance abuse, eating disorders
  • Helps with couples’ conflicts, anxiety disorders, and OCD

HOW CAN I PRACTICE MINDFULNESS?

Now that you know the benefits of mindfulness, it’s time to put it into practice! Download the image and try out a few this week that sound fun to you:

WANT TO LEARN MORE?

For further resources on mindfulness, check these out:


BEFORE YOU GO…

Now that you’ve printed your mindfulness poster, check out the entire Mindfulness Series here:

I hope you are encouraged by something you find here today. Have a topic you want covered? Leave a message in the comments.

You’ve got this!

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