December 22, 2020December 26, 2020 Amy Senter

3 Ways to Practice Self-Care This Holiday

October 24, 2020December 26, 2020 Amy Senter

30 Day Challenge: Write Something You’re Grateful For Each Day

October 17, 2020January 12, 2021 Amy Senter

Why You Need to Discover Your Hobby

October 12, 2020January 12, 2021 Amy Senter

Looking for the Silver Lining During Difficult Times

October 11, 2020December 26, 2020 Amy Senter

Using Music as Therapy To Cope In Hard Times

September 28, 2020January 12, 2021 Amy Senter

How I Went From Survival Mode to Intentional Living

May 19, 2020December 26, 2020 Amy Senter

5 Reasons to Slow Down Your Day

May 15, 2020January 12, 2021 Amy Senter

21 Apps To Help You Practice Mindfulness

May 9, 2020December 26, 2020 Amy Senter

5 Types of Journals for Women

April 27, 2020January 12, 2021 Amy Senter

4 Parts of a Good Yoga Routine

April 17, 2020December 26, 2020 Amy Senter

How to Meditate

April 3, 2020January 12, 2021 Amy Senter

What Is Mindfulness and How to Start Using it Today

March 30, 2019December 27, 2020 Amy Senter

The Benefits of Getting Outside in the Sunshine